<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	>

<channel>
	<title>Mark P Knowles :: Don't Panic ! &#187; merida TFS XC700</title>
	<atom:link href="http://markpknowles.com/tag/merida-tfs-xc700/feed/" rel="self" type="application/rss+xml" />
	<link>http://markpknowles.com</link>
	<description>Life, the Universe and Everything - Except Synchronized Swimming - A Pro-Blogger's View of Life</description>
	<lastBuildDate>Fri, 18 May 2012 14:16:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	

		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Life, the Universe and Everything</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Giving up Smoking makes you Fat</title>
		<link>http://markpknowles.com/giving-up-smoking-makes-you-fat/</link>
		<comments>http://markpknowles.com/giving-up-smoking-makes-you-fat/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 17:00:42 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[merida TFS XC700]]></category>
		<category><![CDATA[quitting smoking]]></category>

	<!-- AutoMeta Start -->
	<category>merida</category>
	<category>smoking</category>
	<category>ride</category>
	<category>heavier</category>
	<category>mountain</category>
	<category>quit</category>
	<category>pounds</category>
	<category>uncomfortably</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://markpknowles.com/?p=1062</guid>
		<description><![CDATA[Or - at least - it made me fat.   After 10 weeks of no smoking - I finally feel like I have actually quit - I am also a rather shocking 25 pounds heavier. That is 2.5 pounds a week. Still - I was determined to quit smoking and have done so - and [...]]]></description>
		<wfw:commentRss>http://markpknowles.com/giving-up-smoking-makes-you-fat/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>

