<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	>

<channel>
	<title>Mark P Knowles :: Don't Panic ! &#187; Add new tag</title>
	<atom:link href="http://markpknowles.com/tag/add-new-tag/feed/" rel="self" type="application/rss+xml" />
	<link>http://markpknowles.com</link>
	<description>Life, the Universe and Everything - Except Synchronized Swimming - A Pro-Blogger's View of Life</description>
	<lastBuildDate>Mon, 17 Oct 2011 19:38:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	

		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Life, the Universe and Everything</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Atkins Diet Recipes :: Smoked Salmon And Cream Cheese Omelet</title>
		<link>http://markpknowles.com/atkins-diet-recipes-smoked-salmon-and-cream-cheese-omelet/</link>
		<comments>http://markpknowles.com/atkins-diet-recipes-smoked-salmon-and-cream-cheese-omelet/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 10:42:35 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Atkins diet plan]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[atkins diet breakfast recipe]]></category>
		<category><![CDATA[atkins diet does it work]]></category>
		<category><![CDATA[atkins diet recipes]]></category>
		<category><![CDATA[buy a cast iron skillet]]></category>
		<category><![CDATA[cast iron skillet]]></category>
		<category><![CDATA[cheese omelet]]></category>
		<category><![CDATA[cheese omelette]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[egg mixture]]></category>
		<category><![CDATA[losing weight with atkins diet]]></category>
		<category><![CDATA[medium eggs]]></category>
		<category><![CDATA[Recipes]]></category>

	<!-- AutoMeta Start -->
	<category>skillet</category>
	<category>omelet</category>
	<category>omelet</category>
	<category>diet</category>
	<category>smoked</category>
	<category>atkins</category>
	<category>salmon</category>
	<category>cream</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://markpknowles.com/?p=1383</guid>
		<description><![CDATA[Having recently jumped on the Atkins diet bandwagon, in order to lose the ridiculous amount of weight I gained when I quit smoking and discovered that many of the so-called Atkins diet recipes are actually bait to sell you some sort of carbohydrate substitute - I have decided to share a few of my own [...]]]></description>
		<wfw:commentRss>http://markpknowles.com/atkins-diet-recipes-smoked-salmon-and-cream-cheese-omelet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Atkins Diet and Exercise</title>
		<link>http://markpknowles.com/atkins-diet-and-exercise/</link>
		<comments>http://markpknowles.com/atkins-diet-and-exercise/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 10:52:55 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Atkins diet plan]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[atkins diet alcohol]]></category>
		<category><![CDATA[atkins diet and alcohol]]></category>
		<category><![CDATA[atkins diet and coffee]]></category>
		<category><![CDATA[atkins diet and exercise]]></category>
		<category><![CDATA[atkins diet caffeiene]]></category>
		<category><![CDATA[atkins diet does it work]]></category>
		<category><![CDATA[atkins diet phase 1]]></category>
		<category><![CDATA[atkins diet recipes]]></category>
		<category><![CDATA[shopping for the atkins diet]]></category>

	<!-- AutoMeta Start -->
	<category>diet</category>
	<category>atkins</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://markpknowles.com/?p=1377</guid>
		<description><![CDATA[Since I quit smoking, I have put on some weight. Enough weight to make me feel uncomfortable. In fact – I have never been this friggin' fat in my life. I am a shocking 291 pounds. Now – I am a big boy and I can carry some extra weight, but having put on about [...]]]></description>
		<wfw:commentRss>http://markpknowles.com/atkins-diet-and-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Olympus PEN E-P2 ::First Impressions</title>
		<link>http://markpknowles.com/olympus-pen-e-p2-first-impressions/</link>
		<comments>http://markpknowles.com/olympus-pen-e-p2-first-impressions/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 14:19:35 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[buying a new digital camera]]></category>
		<category><![CDATA[cheap olympus camera]]></category>
		<category><![CDATA[decent camera]]></category>
		<category><![CDATA[first impressions]]></category>
		<category><![CDATA[four thirds]]></category>
		<category><![CDATA[gf1]]></category>
		<category><![CDATA[micro four thirds]]></category>
		<category><![CDATA[olympus instruction manual]]></category>
		<category><![CDATA[olympus leica]]></category>
		<category><![CDATA[olympus micro four thirds]]></category>
		<category><![CDATA[olympus pen]]></category>
		<category><![CDATA[olympus pen digital]]></category>
		<category><![CDATA[olympus pen ep2]]></category>
		<category><![CDATA[olympus pen micro]]></category>
		<category><![CDATA[pen olympus]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[sony dcr]]></category>
		<category><![CDATA[sunny area]]></category>
		<category><![CDATA[time warp]]></category>

	<!-- AutoMeta Start -->
	<category>olympus</category>
	<category>filter</category>
	<category>lens</category>
	<category>micro</category>
	<category>leica</category>
	<category>viewfinder</category>
	<category>thirds</category>
	<category>portrait</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://markpknowles.com/?p=1348</guid>
		<description><![CDATA[Having recently (1o months ago) quit smoking, I decided I needed a prize for doing so and my chosen prize to myself was a brand new Olympus PEN  E-P2. It has been a while since I owned a decent camera, unless you count the Sony DCR-SR220 video camera, which I was using for work. But [...]]]></description>
		<wfw:commentRss>http://markpknowles.com/olympus-pen-e-p2-first-impressions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

