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	<title>Comments on: Giving up Smoking makes you Fat</title>
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	<link>http://markpknowles.com/giving-up-smoking-makes-you-fat/</link>
	<description>Life, the Universe and Everything - Except Synchronized Swimming - A Pro-Blogger's View of Life</description>
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	<item>
		<title>By: mopar parts</title>
		<link>http://markpknowles.com/giving-up-smoking-makes-you-fat/#comment-8046</link>
		<dc:creator>mopar parts</dc:creator>
		<pubDate>Wed, 24 Aug 2011 05:30:01 +0000</pubDate>
		<guid isPermaLink="false">http://markpknowles.com/?p=1062#comment-8046</guid>
		<description>I am considering getting an appetite suppressant because Im always getting hungry either right before bed, waking up in the middle of the night hungry, or waking up REALLY early in the morning hungry.</description>
		<content:encoded><![CDATA[<p>I am considering getting an appetite suppressant because Im always getting hungry either right before bed, waking up in the middle of the night hungry, or waking up REALLY early in the morning hungry.</p>
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		<title>By: tenerife weekends</title>
		<link>http://markpknowles.com/giving-up-smoking-makes-you-fat/#comment-5233</link>
		<dc:creator>tenerife weekends</dc:creator>
		<pubDate>Thu, 02 Jun 2011 08:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://markpknowles.com/?p=1062#comment-5233</guid>
		<description>Smoking is also a dirty habit. It makes you smell as well as your clothes. Let&#039;s not forget the cost- wow. It also annoys most around you. It will also be the cause of more expensive health ins. It makes you less efficient at work and that and the effects on your health can cause you not to get hired. Quite a few employers feel this way as health ins. is already outrageously expensive.</description>
		<content:encoded><![CDATA[<p>Smoking is also a dirty habit. It makes you smell as well as your clothes. Let&#8217;s not forget the cost- wow. It also annoys most around you. It will also be the cause of more expensive health ins. It makes you less efficient at work and that and the effects on your health can cause you not to get hired. Quite a few employers feel this way as health ins. is already outrageously expensive.</p>
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		<title>By: cabinets Orlando</title>
		<link>http://markpknowles.com/giving-up-smoking-makes-you-fat/#comment-4989</link>
		<dc:creator>cabinets Orlando</dc:creator>
		<pubDate>Tue, 24 May 2011 10:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://markpknowles.com/?p=1062#comment-4989</guid>
		<description>all manner of diseases and make you fat, even obese? A large health food store now has products that taste like meat, feel like meat in the mouth, but have all the healthy benefits of vegetables and rarely make you fatter than you should be.</description>
		<content:encoded><![CDATA[<p>all manner of diseases and make you fat, even obese? A large health food store now has products that taste like meat, feel like meat in the mouth, but have all the healthy benefits of vegetables and rarely make you fatter than you should be.</p>
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		<title>By: Kristy @ Mens Mountain Bike</title>
		<link>http://markpknowles.com/giving-up-smoking-makes-you-fat/#comment-2569</link>
		<dc:creator>Kristy @ Mens Mountain Bike</dc:creator>
		<pubDate>Mon, 09 Aug 2010 17:32:07 +0000</pubDate>
		<guid isPermaLink="false">http://markpknowles.com/?p=1062#comment-2569</guid>
		<description>I totally agree with you guys. It helps and it makes me strong everyday and increase my stamina. I love bikes and riding it. Thanks guys i thought i am only the one using it.</description>
		<content:encoded><![CDATA[<p>I totally agree with you guys. It helps and it makes me strong everyday and increase my stamina. I love bikes and riding it. Thanks guys i thought i am only the one using it.</p>
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		<title>By: Mark</title>
		<link>http://markpknowles.com/giving-up-smoking-makes-you-fat/#comment-2180</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sun, 28 Feb 2010 17:59:37 +0000</pubDate>
		<guid isPermaLink="false">http://markpknowles.com/?p=1062#comment-2180</guid>
		<description>Thanks - it feels good.

Been out riding today. I am still a good 30 lbs heavier, but I am sure I will lose it once I get over the cravings. :(

Good luck with your attempt.</description>
		<content:encoded><![CDATA[<p>Thanks &#8211; it feels good.</p>
<p>Been out riding today. I am still a good 30 lbs heavier, but I am sure I will lose it once I get over the cravings. <img src='http://markpknowles.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Good luck with your attempt.</p>
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		<title>By: Denise</title>
		<link>http://markpknowles.com/giving-up-smoking-makes-you-fat/#comment-2177</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Sun, 28 Feb 2010 04:20:36 +0000</pubDate>
		<guid isPermaLink="false">http://markpknowles.com/?p=1062#comment-2177</guid>
		<description>Mark, good for you!

I have been trying to quit for the past couple of months. The longest I have made it so far is 24 hours. Sounds sad I know. After smoking for almost 50 years I find it really hard. I know I will succeed and reading your post has really helped.
Imagine how much money has gone up in smoke. Unbelievable! I too want to do it cold turkey. But heaven forbid I put on another twenty-five pounds! My stomach already gets in the way of riding my bike. 
Guess I&#039;ll have to trade in exercising for smoking.
.-= Denise&#180;s last blog ..&lt;a href=&quot;http://djnuttall-enterprises.com/making-money-online-is-boring/&quot;&gt;Making Money Online is Boring&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Mark, good for you!</p>
<p>I have been trying to quit for the past couple of months. The longest I have made it so far is 24 hours. Sounds sad I know. After smoking for almost 50 years I find it really hard. I know I will succeed and reading your post has really helped.<br />
Imagine how much money has gone up in smoke. Unbelievable! I too want to do it cold turkey. But heaven forbid I put on another twenty-five pounds! My stomach already gets in the way of riding my bike.<br />
Guess I&#8217;ll have to trade in exercising for smoking.<br />
.-= Denise&#180;s last blog ..<a  href="http://djnuttall-enterprises.com/making-money-online-is-boring/">Making Money Online is Boring</a> =-.</p>
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	<item>
		<title>By: Mark</title>
		<link>http://markpknowles.com/giving-up-smoking-makes-you-fat/#comment-2148</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 22 Feb 2010 09:19:23 +0000</pubDate>
		<guid isPermaLink="false">http://markpknowles.com/?p=1062#comment-2148</guid>
		<description>No - I haven&#039;t tried them and would not. Having spent 40 years listening to the tobacco companies tell me how safe smoking is - I have no reason to believe the guff I read about these things. I bet in 40 years time we are going to find they are just as bad. Any way - I am 5 months quit cold turkey now so I do not want to start taking nicotine. 

I want to actually quit - I don&#039;t want to replace my delivery system.</description>
		<content:encoded><![CDATA[<p>No &#8211; I haven&#8217;t tried them and would not. Having spent 40 years listening to the tobacco companies tell me how safe smoking is &#8211; I have no reason to believe the guff I read about these things. I bet in 40 years time we are going to find they are just as bad. Any way &#8211; I am 5 months quit cold turkey now so I do not want to start taking nicotine. </p>
<p>I want to actually quit &#8211; I don&#8217;t want to replace my delivery system.</p>
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	<item>
		<title>By: Richard</title>
		<link>http://markpknowles.com/giving-up-smoking-makes-you-fat/#comment-2146</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Mon, 22 Feb 2010 00:17:28 +0000</pubDate>
		<guid isPermaLink="false">http://markpknowles.com/?p=1062#comment-2146</guid>
		<description>As a smoker I am finding that I am addicted to the act of smoking as much as I am the smoke itself. I crave picking something up, putting it in my mouth, stomping it out. I need to have something to do with my hands and I find myself using cigarettes as “thinking” aids.

I am hoping that the newest product out will help me with this. They are called vaporizers, have you heard of them? I am going to try them and even wrote a post about them. if you are as addicted to the act of smoking as I am they my help.

I have also started a simple program to help save other lives by helping buy and distribute vaporizers to other smokers that need or want to quit. People on oxygen that still smoke are d-a-n-g-e-r-o-u-s and vaporizers can stop or at least greatly reduce people blowing themselves up while on oxygen.
.-= Richard&#180;s last blog ..&lt;a href=&quot;http://rwpcs.net/save-your-life-then-save-another-life/&quot;&gt;Save Your Life, Then Save Another Life…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>As a smoker I am finding that I am addicted to the act of smoking as much as I am the smoke itself. I crave picking something up, putting it in my mouth, stomping it out. I need to have something to do with my hands and I find myself using cigarettes as “thinking” aids.</p>
<p>I am hoping that the newest product out will help me with this. They are called vaporizers, have you heard of them? I am going to try them and even wrote a post about them. if you are as addicted to the act of smoking as I am they my help.</p>
<p>I have also started a simple program to help save other lives by helping buy and distribute vaporizers to other smokers that need or want to quit. People on oxygen that still smoke are d-a-n-g-e-r-o-u-s and vaporizers can stop or at least greatly reduce people blowing themselves up while on oxygen.<br />
.-= Richard&#180;s last blog ..<a  href="http://rwpcs.net/save-your-life-then-save-another-life/">Save Your Life, Then Save Another Life…</a> =-.</p>
]]></content:encoded>
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	<item>
		<title>By: Caroline Billige Solbriller</title>
		<link>http://markpknowles.com/giving-up-smoking-makes-you-fat/#comment-1888</link>
		<dc:creator>Caroline Billige Solbriller</dc:creator>
		<pubDate>Fri, 18 Dec 2009 22:03:29 +0000</pubDate>
		<guid isPermaLink="false">http://markpknowles.com/?p=1062#comment-1888</guid>
		<description>Sorry to hear about the pounds. But dont worry in the long run you did the absolute best for your body. Im sure you will also loose the extra weight. Good luck in the future!</description>
		<content:encoded><![CDATA[<p>Sorry to hear about the pounds. But dont worry in the long run you did the absolute best for your body. Im sure you will also loose the extra weight. Good luck in the future!</p>
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		<title>By: john</title>
		<link>http://markpknowles.com/giving-up-smoking-makes-you-fat/#comment-1884</link>
		<dc:creator>john</dc:creator>
		<pubDate>Thu, 17 Dec 2009 19:10:47 +0000</pubDate>
		<guid isPermaLink="false">http://markpknowles.com/?p=1062#comment-1884</guid>
		<description>am glade to see you quite, people keep saying they tried and it&#039;s hard to quite but it&#039;s actually not hard and they are just tricking themselves, you got power huh ^_^
congratz bro keep going.
.-= john&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Onefreegate/~3/FOQm1B42Ivg/&quot;&gt;Zhu Zhu Pets Hamster Mr. Squiggles – Light Brown&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>am glade to see you quite, people keep saying they tried and it&#8217;s hard to quite but it&#8217;s actually not hard and they are just tricking themselves, you got power huh ^_^<br />
congratz bro keep going.<br />
.-= john&#180;s last blog ..<a  href="http://feedproxy.google.com/~r/Onefreegate/~3/FOQm1B42Ivg/">Zhu Zhu Pets Hamster Mr. Squiggles – Light Brown</a> =-.</p>
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